Run nearly kicked my ass today! One, I ran 12 hours after my last awesome run, and that may have had something to do with it. But, I didn’t completely blow it. I finished a minute and 47 seconds above yesterdays time, so I kept the pace even. Now to celebrate with a protein shake and a fiber bar and an ice bath!
Distance: 5K
Time: 35:37 minutes
Pace: 11’30”
Date: June 17, 2013
(via happy-healthy-and-fit)